Healthy heart and lung function improved run blocking coronary heart disease
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Coronary heart disease patients during exercise and after exercise, symptoms may occur many, familiar with these symptoms, will help patients self-monitoring and targeted treatment.
About youth on the prevention of coronary heart disease
Coronary heart disease is coronary heart disease referred to, known as hazardous to human health, “the first killer.” Yang explained that a doctor specifically, coronary heart disease is vascular supply of nutrients that the heart of severe coronary atherosclerosis or spasm to coronary artery stenosis or occlusion, and thrombosis caused by vessel occlusion, leading to myocardial ischemia, hypoxia or infarction of a heart attack, also called ischemic heart disease.
Clinical classification of coronary heart disease are: angina, myocardial infarction, sudden cardiac death, ischemic heart disease, silent myocardial ischemia.
Angina is the most common symptom of coronary heart disease. Showed typical angina, sudden retrosternal pain, properties such as knife, crush, or men Tong, lasted from 3 to 5 minutes each time, the feeling of dying patients can ease their own, many with severe seizures activities, a large amount of exercise activity, defecation, or emotional (angry, angry, over-excited) about.
Myocardial infarction as complications of coronary artery disease. The reason is loss of coronary artery plaque, thrombosis, blocking blood vessel lumen caused by the patient at this time was a long time (more than half an hour) severe chest pain, can also occur with severe blood pressure and arrhythmia.
【Health】 coronary heart disease risk factors suggest there are many, such as smoking, alcohol abuse; psychological factors such as anger, joy, thinking, sadness, fear over; overwork, including both mental and physical; climatic factors, cold winter and hot days is Cardiovascular disease period of high; improper diet, too much to eat too much food, intake of high fat, high cholesterol, high-salt diet, which easily lead to atherosclerosis, hypertension, coronary heart disease and diabetes.
To be active and effective in preventing coronary heart disease, from a young age began. Note of work and rest; to maintain a good mood, stress, mood swings can trigger angina, avoid over-thinking and the Taixidabei; eating light, not greasy; smoking less alcohol; law and science to physical exercise; to have coronary heart disease risk factors of high risk patients, under the guidance of a doctor recommended medication.
Movement control and symptomatic self-monitoring
Yang doctors believe that patients with coronary heart disease in addition to taking medications, it can under the guidance of doctors, some for their own physical exercise, which will not only increase the delight of life, and can improve cardiac function and myocardial blood supply, enhance physical fitness. But before exercise, cardiac rehabilitation doctor first, remove movement contraindication.
Formulate the principles of exercise prescription to improve cardiopulmonary function of aerobic exercise based, with a number of joint activities to promote the blood circulation of Gymnastics, and enhance muscle strength training.
Exercise should be tailored according illness patients, physical status and hobbies, select, such as walking, jogging, cycling, swimming, climbing, doing gymnastics, dancing, shadow boxing, table tennis, play gate ball, walking up and down stairs, etc.. The use of body movement is mainly the large muscle groups, rhythmic aerobic exercise with endurance-based exercise can improve heart and lung function and glucose and lipid metabolism.
It should also be emphasized that the extremely hot days, should avoid high noon to campaign seasons, fog days, nor do I advocate exercise to early morning, evening is appropriate. 1 day or next day activities activities 1, 20 to 40 minutes per event. Exercise intensity should undergo cardiac rehabilitation medical examination, assessment set, set for individual exercise intensity.
Health Tips】 【coronary heart disease patients in exercise and exercise, symptoms may occur many are familiar with these symptoms will help the patient self-monitoring and targeted treatment.
Such as the chest, arm, jaw or neck pain, discomfort or heaviness. May be angina, should sit down and rest; such as persistent pain should take nitroglycerin; such as persistent pain in 20 minutes, not alleviated, seek medical treatment immediately. Pulse irregular, this is the performance of arrhythmia, cardiac rehabilitation doctors recommended please check to determine whether the arrhythmia is benign or harmful. Dizziness, headache, cold sweat, confused, pale or faint to observe whether the cerebral circulation insufficiency, should immediately stop movement, lying down, raise the foot.
Jogging good for coronary heart disease prevention
Worth reminding that the running speed to slow. The speed of different stimuli on the heart and brain blood vessel is different, slow run more moderate stimulation of the heart.
Stride length is smaller. Action to balance the small stride run to take the initiative to reduce muscle force in each running step, strength, reduce fatigue as much as possible, to extend the running time.
Longer run-way. Cheng long run the human body can take the initiative to present all of the blood glucose consumed, but can also accumulate excess consumed calories, consumption of this initiative is to reduce blood lipids, blood sugar, the best way to ease the pressure.
To vary. This is an important principle involved in fitness race, each with different physical and illness, and therefore must run in the light of its own conduct.
Attention to nutrition science. Many people believe that great run of the exercise will take a lot to add animal protein, which is a misunderstanding, jogging mainly consume glucose, the low demand for protein, carbohydrate food is appropriate after the race.
Walking running exercise alternately. Be excused for some, and then slowly run some, this exercise alternately, and finally take the time to slowly reduce, increase running time, until the transition to run 30 minutes.
Health Tips】 【pulse meet or exceed their target heart rate limit, stop exercising heart rate is still high, probably due to excessive exercise, exercise training can often measure the pulse.
Shortness of breath, difficulty or nausea, vomiting, often occurs when exercise intensity exceeds the individual heart and lung function, or suddenly stop the campaign for digestive insufficiency, exercise intensity should be lowered at this time to reduce the exercise duration, In addition, the movement must be pre- Students in Track.
24 hours after exercise is still a sense of fatigue, sleep difficulties, this is a large amount of exercise performance, full of the preparatory activities before exercise and reduce the amount of exercise, can eliminate the symptoms.
