Treadmill fitness reduced fat whole Raiders 4
Sixth day: practice slope
Slope of the treadmill set at 4%, with “2″ intensity running or brisk walking 1 minute. Then slope down to 2%, with “a” strength of running or brisk walking 1 minute. Again raise the 5% slope, with “2″ intensity running or walking five minutes, then dropped to 2%, 1 minute relaxation. The cycle until you reach 10% slope, and finally to 2% slope the end of 5 minutes to relax. When your physical fitness is improved. Need to increase the intensity, speed up, not with the slope to achieve. This exercise is very effective for strengthening lower extremity strength. It can also improve lower limb muscle lines.
Seventh day: Closed
Whatever your aerobic fitness goals may be, use the treadmill will help. Rational use of this wonderful fitness tool, you will be able to achieve their objectives.
Reduce the risk of heart disease
High-intensity exercise can not only improve the level of fat consumption and physical energy, but also reduce the risk of heart disease. A Japanese study confirms the longevity, high-intensity running better than low-intensity walk to reduce the risk of coronary heart disease.
Calculation of energy consumption
Most of the running machine can display calorie consumption, but the figures usually inaccurate. The following is a simple method. If you are in the “level” intensity exercise, each minute consumes about 3 to 5 kcal. Moderate consumption of 10 kcal per minute, while the consumption of high-strength 15 kcal. Of course, those of body weight training should also be taken into account. Greater weight, the more consumption.
